healthy life

Healthy life:

 

Sometimes the people forget the health in their lives but it´s a very important always keep in mind. For this reason we have to take a life style, for example eat fruits, vegetables, and other one.

The fruits are the best food to eat in the morning because contains protein and sugar good for the body also helps to prevent diseases. Also eat bread in small amounts and with healthy accompaniments will help us lead a balanced diet, fat free and necessary for the proper functioning of the body, which is healthy.

 

Every people know that junk food is bad for the health but eat a lot of French fries, hamburgers, pizza and hot dogs, however eat this is good but if you eat little and measure we don´t have any problem. Sometimes we can eat junk food but compliment them with exercise weekly.

If we eat fruit and vegetables and do exercise two or three days a week, we can feel better and do more things on the day. Also exercise helps to have a better heart. 

 

Sometimes people say it's very difficult to exercise but really only do thirty minutes of exercise help to prevent diseases and have more energy. Also go to the doctor periodically to help diagnose diseases early and to treat them before it's way too late.

Often combined with healthy lifestyles time for yourself and try not to have a lot of stress helps to prolong life and to enjoy it to the fullest. The benefits of being a healthy person are much greater than the consequences if we are not careful in our foods, diet, exercise and habits, things will be worse if we don`t take care of it.